Journal Prompts to Stop Overthinking

• How are you feeling right now?

• Why are you feeling this way?

• What is taking up space in your mind?

• Whatever you may be thinking, is it worth your time & energy?

• Take a step back from the situation, does this determine who you are?

• How could you spend your energy elsewhere?

• What is in your control that you can focus on?

• How can you regain confidence in yourself?

• How will you show up for yourself going forward, to stay true to yourself?

• This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up ― Marilyn Monroe

♡RR