Grateful to have you here!
R&R began…
Personally, the best therapy for my mind is journaling anything and everything. Over the past few years I've learned to love journaling about my day, the beautiful things I'm grateful for, the highs & the lows. Everyone has their own method to show up as the best version of themselves, and similar to myself, I'm sure it takes a few tries to figure out what works best for you.
It's in those moments of quiet reflection that I feel most connected to myself. A blank page becomes my canvas, a space to untangle my thoughts and explore the depths of my heart. That's what inspired me to create Reset & Refresh – to offer others a blank or prompted canvas to reset and refresh their own minds, to see life with fresh perspective.
Journaling is a true love of mine, and Reset & Refresh is a reminder to slow down, reflect, and take small steps each day towards the life I aspire to live. I hope it does the same for you.