Journal Prompts to Manage Stress
Forget everything else going on in your life... how are you feeling right now; mentally, physically, emotionally?
Why do you think you're feeling this way?
If you are feeling stressed or overwhelmed, where is this coming from?
All priorities aside, if you could focus on one thing at a time, what would be on that list and where would you start?
In the grand scheme of everything, what is the worst that could happen if you don't get everything you need to get done this very minute?
Is the constant stress you’re placing on your well-being worth the priorities you are working towards?
What distractions are standing in your way and draining your energy?
What is in your control that you can focus your energy towards?
How can you let go of everything out of your control and trust that everything will work out as it’s supposed to?
How can you shift negative thoughts and beliefs to positive awareness and action?
How often are your prioritizing time for yourself; mentally, physically, emotionally?
How can you manage your time better; creating space for yourself to reflect, reset and refresh?
How can you lean into your purpose and give back to others?
How can you lead with love towards yourself, loved ones, and others?
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love - Marcus Aurelius
♡RR