Feeling Low
Describe how you're feeling, both physically and mentally. Don't hold back – let it all out on the page.
When did you start feeling this way? Can you pinpoint any specific triggers or events that might have contributed to this feeling?
What are some of the thoughts that are running through your head right now? Are these thoughts helpful or harmful?
What are some things you're grateful for, even in this difficult moment? Focusing on gratitude can sometimes shift your perspective.
What are some small, achievable steps you can take today to care for yourself? This could be anything from taking a walk to calling a friend.
Who are some people you can reach out to for support? Remember, you don't have to go through this alone.
What are some activities that usually bring you joy or peace? Can you incorporate any of those into your day today?
What is one thing you can let go of today that is weighing you down? This could be a worry, a responsibility, or a negative thought pattern.
Imagine yourself feeling happy and healthy. What does that look and feel like? Visualizing a positive future can be a powerful tool.
What is one thing you can do today to move towards that vision of happiness and health? Even a small step can make a difference.
"Even the darkest nights will end and the sun will rise." - Victor Hugo
♡ RR